11.5 km | 00:58:54 | 05:08/km日期: 2015-06-16 07:57 - 卡路里: 808 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'17" / 06'12" / 05'46" / 05'37" / 05'26" / 04'46" / 04'44" / 04'50" / 04'38" / 04'13" / 04'25" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'05") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 05'37" (+01'25") | 1000 / 4000 |
| 5 | | 05'25" (+01'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'32") | 1000 / 7000 |
| 8 | | 04'49" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" (+00'26") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'11" | 470 / 11470 |
6月累積里程 : 286.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 05'46" | 00:18'15" |
| 4 | 05'37" | 00:23'52" |
| 5 | 05'26" | 00:29'18" |
| 6 | 04'46" | 00:34'04" |
| 7 | 04'44" | 00:38'48" |
| 8 | 04'50" | 00:43'38" |
| 9 | 04'38" | 00:48'16" |
| 10 | 04'13" | 00:52'29" |
| 11 | 04'25" | 00:56'54" |
| 11.5 | 04'12" | 00:58'53" |
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