4.5 km | 00:34:42 | 07:40/km日期: 2022-03-31 18:12 - 平均心率: 136 - 卡路里: 258 Cal - 平均步頻: 164
Pace: 08'22" / 07'26" / 06'52" / 07'33" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'27") | 1000 / 1000 |
| 2 | | 08'03" (+04'09") | 646 / 1646 |
| 3 | | 04'08" (+00'14") | 200 / 1846 |
| 4 | | 16'06" (+12'12") | 62 / 1908 |
| 5 | | 04'04" (+00'10") | 200 / 2108 |
| 6 | | 17'35" (+13'41") | 56 / 2165 |
| 7 | | 04'31" (+00'37") | 200 / 2365 |
| 8 | | 11'19" (+07'25") | 88 / 2454 |
| 9 | | 04'30" (+00'36") | 200 / 2654 |
| 10 | | 12'13" (+08'19") | 81 / 2735 |
| 11 | | 03'58" (+00'04") | 200 / 2935 |
| 12 | | 12'32" (+08'38") | 79 / 3015 |
| 13 | | 03'54" | 200 / 3215 |
| 14 | | 12'51" (+08'57") | 77 / 3293 |
| 15 | | 08'00" (+04'06") | 1000 / 4293 |
| 16 | | 09'07" (+05'13") | 229 / 4522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
78.93 km 
New Balance fresh foam 1080v9 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'26" | 00:15'48" |
| 3 | 06'52" | 00:22'40" |
| 4 | 07'33" | 00:30'13" |
| 4.5 | 08'34" | 00:34'42" |
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