5.0 km | 00:50:52 | 10:06/km日期: 2022-03-30 20:19 - 平均心率: 122 - 卡路里: 266 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'48" / 08'10" / 26'40" / 10'04" / 10'44" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 402 / 402 |
| 2 | | 01:05'17" (+01'34") | 31 / 433 |
| 3 | | 03'59" (+00'16") | 408 / 842 |
| 4 | | 30'36" (+26'53") | 66 / 908 |
| 5 | | 03'56" (+00'13") | 414 / 1322 |
| 6 | | 53'29" (+49'46") | 43 / 1365 |
| 7 | | 04'03" (+00'20") | 404 / 1770 |
| 8 | | 40'03" (+36'20") | 55 / 1826 |
| 9 | | 04'04" (+00'21") | 408 / 2234 |
| 10 | | 39'35" (+35'52") | 52 / 2287 |
| 11 | | 03'57" (+00'14") | 401 / 2689 |
| 12 | | 34'30" (+30'47") | 253 / 2942 |
| 13 | | 03'45" (+00'02") | 201 / 3144 |
| 14 | | 44'53" (+41'10") | 37 / 3181 |
| 15 | | 03'47" (+00'04") | 204 / 3386 |
| 16 | | 59'59" (+56'16") | 27 / 3413 |
| 17 | | 03'44" (+00'01") | 204 / 3617 |
| 18 | | 39'13" (+35'30") | 43 / 3661 |
| 19 | | 03'44" (+00'01") | 201 / 3862 |
| 20 | | 36'14" (+32'31") | 51 / 3913 |
| 21 | | 03'47" (+00'04") | 199 / 4112 |
| 22 | | 35'51" (+32'08") | 47 / 4160 |
| 23 | | 03'45" (+00'02") | 202 / 4362 |
| 24 | | 48'13" (+44'30") | 39 / 4401 |
| 25 | | 03'45" (+00'02") | 205 / 4607 |
| 26 | | 31'39" (+27'56") | 56 / 4663 |
| 27 | | 03'43" | 203 / 4867 |
| 28 | | 19'10" (+15'27") | 167 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'10" | 00:15'58" |
| 3 | 26'40" | 00:42'38" |
| 4 | 10'04" | 00:52'42" |
| 5 | 10'44" | 01:03'26" |
| 5.0 | 15'48" | 01:03'59" |
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