15.7 km | 01:35:15 | 06:04/km日期: 2022-03-31 16:50 - 總爬升: 116 m - 平均心率: 83 - 卡路里: 1030 Cal - 總步數: 15030 - 平均步頻: 157 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'17" / 06'17" / 05'37" / 05'50" / 05'39" / 05'18" / 05'26" / 05'43" / 06'01" / 05'33" / 07'11" / 05'46" / 05'45" / 06'06" / 05'47" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'57") | 1002 / 1002 | 36 / 428 |
| 2 | | 06'24" (+01'01") | 1001 / 2004 | 177 / 88 |
| 3 | | 05'40" (+00'17") | 1005 / 3009 | 176 / 99 |
| 4 | | 05'54" (+00'31") | 1002 / 4012 | 170 / 99 |
| 5 | | 05'40" (+00'17") | 1002 / 5015 | 178 / 98 |
| 6 | | 05'23" | 1002 / 6017 | 179 / 103 |
| 7 | | 05'38" (+00'15") | 1000 / 7017 | 178 / 99 |
| 8 | | 05'46" (+00'23") | 1001 / 8018 | 178 / 97 |
| 9 | | 06'06" (+00'43") | 1001 / 9020 | 166 / 98 |
| 10 | | 05'44" (+00'21") | 1000 / 10021 | 178 / 97 |
| 11 | | 07'14" (+01'51") | 1000 / 11021 | 153 / 89 |
| 12 | | 05'51" (+00'28") | 1001 / 12022 | 178 / 95 |
| 13 | | 05'48" (+00'25") | 1001 / 13023 | 175 / 97 |
| 14 | | 06'04" (+00'41") | 1001 / 14025 | 167 / 98 |
| 15 | | 06'59" (+01'36") | 1002 / 15027 | 140 / 101 |
| 16 | | 06'50" (+01'27") | 649 / 15676 | 88 / 164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 337.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'50" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 05'18" | 00:34'58" |
| 7 | 05'26" | 00:40'24" |
| 8 | 05'43" | 00:46'07" |
| 9 | 06'01" | 00:52'08" |
| 10 | 05'33" | 00:57'41" |
| 11 | 07'11" | 01:04'52" |
| 12 | 05'46" | 01:10'38" |
| 13 | 05'45" | 01:16'23" |
| 14 | 06'06" | 01:22'29" |
| 15 | 05'47" | 01:28'16" |
| 15.7 | 10'18" | 01:35'15" |
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