12.1 km | 01:11:41 | 05:54/km日期: 2022-04-05 20:12 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'50" / 05'31" / 05'26" / 05'43" / 05'59" / 06'05" / 07'44" / 06'23" / 05'34" / 05'26" / 05'33" / 04'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+01'09") | 1000 / 6000 |
| 7 | | 07'44" (+02'49") | 1000 / 7000 |
| 8 | | 06'23" (+01'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'38") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'14" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 05'26" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'59" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 7 | 07'44" | 00:43'18" |
| 8 | 06'23" | 00:49'41" |
| 9 | 05'34" | 00:55'15" |
| 10 | 05'26" | 01:00'41" |
| 11 | 05'33" | 01:06'14" |
| 12 | 04'56" | 01:11'10" |
| 12.1 | 04'13" | 01:11'41" |
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