11.0 km | 01:54:03 | 10:22/km日期: 2022-04-02 16:08 - 平均心率: 128 - 卡路里: 680 Cal - 溫度: 15°C - 濕度: 88%
Pace: 08'22" / 07'51" / 07'58" / 08'55" / 08'46" / 09'56" / 08'21" / 09'10" / 07'50" / 08'27" / 23'32" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
103.82 km 
美津濃 wave rider 22(108/11/17) 累積 :
13805.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'51" | 00:16'13" |
3 | 07'58" | 00:24'11" |
4 | 08'55" | 00:33'06" |
5 | 08'46" | 00:41'52" |
6 | 09'56" | 00:51'48" |
7 | 08'21" | 01:00'09" |
8 | 09'10" | 01:09'19" |
9 | 07'50" | 01:17'09" |
10 | 08'27" | 01:25'36" |
11 | 23'32" | 01:49'08" |
11.0 | -877'-58" | 01:54'03" |