13.0 km | 01:32:28 | 07:05/km日期: 2022-04-04 06:22 - 總爬升: 172 m - 平均心率: 139 - 卡路里: 958 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'31" / 06'34" / 05'54" / 05'32" / 05'43" / 05'48" / 11'23" / 06'35" / 10'12" / 08'38" / 11'17" / 33'19" / 07'46" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'16") | 1000 / 1000 |
2 | | 06'16" (+00'44") | 1000 / 2000 |
3 | | 05'53" (+00'21") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'42" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'16") | 1000 / 6000 |
7 | | 07'21" (+01'49") | 1000 / 7000 |
8 | | 06'35" (+01'03") | 1000 / 8000 |
9 | | 07'40" (+02'08") | 1000 / 9000 |
10 | | 07'06" (+01'34") | 1000 / 10000 |
11 | | 07'51" (+02'19") | 1000 / 11000 |
12 | | 11'49" (+06'17") | 1000 / 12000 |
13 | | 07'29" (+01'57") | 1000 / 13000 |
14 | | 12'44" (+07'12") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
104.77 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'34" | 00:14'05" |
3 | 05'54" | 00:19'59" |
4 | 05'32" | 00:25'31" |
5 | 05'43" | 00:31'14" |
6 | 05'48" | 00:37'02" |
7 | 11'23" | 00:48'25" |
8 | 06'35" | 00:55'00" |
9 | 10'12" | 01:05'12" |
10 | 08'38" | 01:13'50" |
11 | 11'17" | 01:25'07" |
12 | 33'19" | 01:58'26" |
13 | 07'46" | 02:06'12" |
13.0 | 12'35" | 02:06'43" |