10.0 km | 00:56:46 | 05:39/km日期: 2015-07-16 05:07 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'15" / 06'00" / 05'37" / 05'47" / 05'28" / 05'44" / 05'28" / 05'19" / 05'34" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 26 / 10026 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'37" | 00:17'52" |
| 4 | 05'47" | 00:23'39" |
| 5 | 05'28" | 00:29'07" |
| 6 | 05'44" | 00:34'51" |
| 7 | 05'28" | 00:40'19" |
| 8 | 05'19" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 10.0 | 05'41" | 00:56'46" |
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