12.0 km | 01:03:20 | 05:16/km日期: 2022-04-02 07:40 - 平均心率: 135 - 卡路里: 488 Cal - 平均步頻: 192
Pace: 05'32" / 05'24" / 05'32" / 05'34" / 05'27" / 05'19" / 05'13" / 05'24" / 04'57" / 04'41" / 04'31" / 04'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'24" (+01'23") | 1000 / 2000 |
| 3 | | 05'31" (+01'30") | 1000 / 3000 |
| 4 | | 05'33" (+01'32") | 1000 / 4000 |
| 5 | | 05'26" (+01'25") | 1000 / 5000 |
| 6 | | 05'19" (+01'18") | 1000 / 6000 |
| 7 | | 05'13" (+01'12") | 1000 / 7000 |
| 8 | | 05'23" (+01'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'56") | 1000 / 9000 |
| 10 | | 04'40" (+00'39") | 1000 / 10000 |
| 11 | | 04'30" (+00'29") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 04'57" | 00:48'22" |
| 10 | 04'41" | 00:53'03" |
| 11 | 04'31" | 00:57'34" |
| 12 | 04'01" | 01:01'35" |
| 12.4 | 03'55" | 01:03'20" |
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