10.0 km | 01:04:11 | 06:24/km日期: 2022-04-01 19:48 - 平均心率: 66 - 卡路里: 540 Cal - 總步數: 10332 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'46" / 06'31" / 06'31" / 06'24" / 06'22" / 06'11" / 06'21" / 06'18" / 06'15" / 06'05" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 | 160 / 92 |
| 2 | | 06'31" (+00'17") | 1000 / 2001 | 160 / 95 |
| 3 | | 06'31" (+00'17") | 1000 / 3001 | 160 / 95 |
| 4 | | 06'22" (+00'08") | 1000 / 4001 | 161 / 97 |
| 5 | | 06'24" (+00'10") | 1002 / 5004 | 160 / 97 |
| 6 | | 06'26" (+00'12") | 1002 / 6006 | 160 / 96 |
| 7 | | 06'21" (+00'07") | 1001 / 7008 | 161 / 97 |
| 8 | | 06'19" (+00'05") | 1000 / 8009 | 162 / 97 |
| 9 | | 06'14" | 1002 / 9011 | 161 / 99 |
| 10 | | 06'09" | 996 / 10007 | 161 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 293.17 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'31" | 00:13'17" |
| 3 | 06'31" | 00:19'48" |
| 4 | 06'24" | 00:26'12" |
| 5 | 06'22" | 00:32'34" |
| 6 | 06'11" | 00:38'45" |
| 7 | 06'21" | 00:45'06" |
| 8 | 06'18" | 00:51'24" |
| 9 | 06'15" | 00:57'39" |
| 10 | 06'05" | 01:03'44" |
| 10.0 | 54'13" | 01:04'11" |
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