15.1 km | 01:23:37 | 05:31/km日期: 2022-04-03 05:43 - 總爬升: 239 m - 平均心率: 122 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'26" / 05'47" / 04'52" / 05'08" / 05'43" / 05'10" / 05'40" / 05'54" / 11'14" / 05'29" / 05'05" / 05'13" / 05'44" / 05'17" / 05'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'50") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+01'01") | 1000 / 8000 |
| 9 | | 06'31" (+01'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'36") | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 04'19" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 293.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 04'52" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'43" | 00:27'56" |
| 6 | 05'10" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'54" | 00:44'40" |
| 9 | 11'14" | 00:55'54" |
| 10 | 05'29" | 01:01'23" |
| 11 | 05'05" | 01:06'28" |
| 12 | 05'13" | 01:11'41" |
| 13 | 05'44" | 01:17'25" |
| 14 | 05'17" | 01:22'42" |
| 15 | 05'08" | 01:27'50" |
| 15.1 | 04'14" | 01:28'22" |
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