10.0 km | 00:53:42 | 05:21/km日期: 2022-04-03 17:45 - 平均心率: 142 - 卡路里: 385 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'43" / 05'19" / 05'12" / 05'15" / 05'12" / 05'18" / 05'20" / 05'20" / 05'24" / 05'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 06'30" (+01'19") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 108.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'12" | 00:26'41" |
| 6 | 05'18" | 00:31'59" |
| 7 | 05'20" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'24" | 00:48'03" |
| 10 | 05'34" | 00:53'37" |
| 10.0 | 07'09" | 00:53'42" |
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