19.3 km | 02:02:48 | 06:21/km日期: 2015-07-16 18:28 - 地點: 河堤 - 天氣: 熱 - 卡路里: 1043 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'26" / 06'15" / 05'58" / 06'12" / 06'20" / 06'14" / 06'19" / 06'08" / 06'06" / 06'04" / 06'14" / 06'45" / 06'30" / 06'33" / 06'08" / 06'25" / 06'38" / 06'24" / 06'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'29") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'44" (+00'47") | 1000 / 12000 |
| 13 | | 06'30" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'26" (+00'29") | 1000 / 16000 |
| 17 | | 06'37" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 06'29" (+00'32") | 1000 / 19000 |
| 20 | | 08'26" (+02'29") | 314 / 19314 |
7月累積里程 :
351.02 km 
亞瑟士GT-2000 累積 :
5837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 05'58" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'20" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 06'08" | 00:49'52" |
| 9 | 06'06" | 00:55'58" |
| 10 | 06'04" | 01:02'02" |
| 11 | 06'14" | 01:08'16" |
| 12 | 06'45" | 01:15'01" |
| 13 | 06'30" | 01:21'31" |
| 14 | 06'33" | 01:28'04" |
| 15 | 06'08" | 01:34'12" |
| 16 | 06'25" | 01:40'37" |
| 17 | 06'38" | 01:47'15" |
| 18 | 06'24" | 01:53'39" |
| 19 | 06'29" | 02:00'08" |
| 19.3 | 08'40" | 02:02'52" |
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