30.4 km | 03:49:46 | 07:33/km日期: 2022-04-04 13:15 - 總爬升: 452 m - 平均心率: 145 - 卡路里: 2182 Cal - 平均步頻: 168
Pace: 09'03" / 09'45" / 10'06" / 06'42" / 07'16" / 06'43" / 07'07" / 08'00" / 08'06" / 08'25" / 06'52" / 07'35" / 15'08" / 07'15" / 07'43" / 28'45" / 07'23" / 06'28" / 06'24" / 06'00" / 06'04" / 05'36" / 05'20" / 05'42" / 12'50" / 07'05" / 07'07" / 06'21" / 04'46" / 07'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'17") | 1000 / 1000 |
| 2 | | 09'44" (+04'58") | 1000 / 2000 |
| 3 | | 10'06" (+05'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'56") | 1000 / 4000 |
| 5 | | 07'15" (+02'29") | 1000 / 5000 |
| 6 | | 06'42" (+01'56") | 1000 / 6000 |
| 7 | | 07'06" (+02'20") | 1000 / 7000 |
| 8 | | 08'00" (+03'14") | 1000 / 8000 |
| 9 | | 08'05" (+03'19") | 1000 / 9000 |
| 10 | | 08'24" (+03'38") | 1000 / 10000 |
| 11 | | 06'52" (+02'06") | 1000 / 11000 |
| 12 | | 07'35" (+02'49") | 1000 / 12000 |
| 13 | | 15'07" (+10'21") | 1000 / 13000 |
| 14 | | 07'15" (+02'29") | 1000 / 14000 |
| 15 | | 07'43" (+02'57") | 1000 / 15000 |
| 16 | | 07'49" (+03'03") | 1000 / 16000 |
| 17 | | 07'22" (+02'36") | 1000 / 17000 |
| 18 | | 06'28" (+01'42") | 1000 / 18000 |
| 19 | | 06'23" (+01'37") | 1000 / 19000 |
| 20 | | 05'59" (+01'13") | 1000 / 20000 |
| 21 | | 06'04" (+01'18") | 1000 / 21000 |
| 22 | | 05'35" (+00'49") | 1000 / 22000 |
| 23 | | 05'20" (+00'34") | 1000 / 23000 |
| 24 | | 05'41" (+00'55") | 1000 / 24000 |
| 25 | | 12'50" (+08'04") | 1000 / 25000 |
| 26 | | 07'04" (+02'18") | 1000 / 26000 |
| 27 | | 07'06" (+02'20") | 1000 / 27000 |
| 28 | | 06'21" (+01'35") | 1000 / 28000 |
| 29 | | 04'46" | 1000 / 29000 |
| 30 | | 07'11" (+02'25") | 1000 / 30000 |
| 31 | | 04'44" | 394 / 30394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 316.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'45" | 00:18'48" |
| 3 | 10'06" | 00:28'54" |
| 4 | 06'42" | 00:35'36" |
| 5 | 07'16" | 00:42'52" |
| 6 | 06'43" | 00:49'35" |
| 7 | 07'07" | 00:56'42" |
| 8 | 08'00" | 01:04'42" |
| 9 | 08'06" | 01:12'48" |
| 10 | 08'25" | 01:21'13" |
| 11 | 06'52" | 01:28'05" |
| 12 | 07'35" | 01:35'40" |
| 13 | 15'08" | 01:50'48" |
| 14 | 07'15" | 01:58'03" |
| 15 | 07'43" | 02:05'46" |
| 16 | 28'45" | 02:34'31" |
| 17 | 07'23" | 02:41'54" |
| 18 | 06'28" | 02:48'22" |
| 19 | 06'24" | 02:54'46" |
| 20 | 06'00" | 03:00'46" |
| 21 | 06'04" | 03:06'50" |
| 22 | 05'36" | 03:12'26" |
| 23 | 05'20" | 03:17'46" |
| 24 | 05'42" | 03:23'28" |
| 25 | 12'50" | 03:36'18" |
| 26 | 07'05" | 03:43'23" |
| 27 | 07'07" | 03:50'30" |
| 28 | 06'21" | 03:56'51" |
| 29 | 04'46" | 04:01'37" |
| 30 | 07'12" | 04:08'49" |
| 30.4 | 04'44" | 04:10'41" |
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