11.2 km | 01:18:20 | 07:01/km日期: 2022-04-06 17:56 - 平均心率: 162 - 卡路里: 602 Cal - 總步數: 12816 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 53%
Pace: 06'51" / 06'52" / 06'50" / 06'42" / 07'01" / 07'12" / 07'06" / 07'03" / 06'59" / 06'59" / 06'47" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'07") | 1002 / 1002 | 163 / 88 |
| 2 | | 06'56" (+00'08") | 1001 / 2003 | 165 / 86 |
| 3 | | 06'53" (+00'05") | 1001 / 3005 | 164 / 88 |
| 4 | | 06'48" | 1001 / 4006 | 164 / 89 |
| 5 | | 07'04" (+00'16") | 1000 / 5007 | 160 / 87 |
| 6 | | 07'14" (+00'26") | 1002 / 6009 | 163 / 84 |
| 7 | | 07'14" (+00'26") | 1000 / 7010 | 162 / 84 |
| 8 | | 07'10" (+00'22") | 1002 / 8012 | 163 / 85 |
| 9 | | 07'07" (+00'19") | 1000 / 9013 | 161 / 86 |
| 10 | | 07'03" (+00'15") | 1001 / 10014 | 164 / 86 |
| 11 | | 06'53" (+00'05") | 1000 / 11014 | 163 / 88 |
| 12 | | 06'19" | 137 / 11151 | 163 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
99.44 km 
Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 06'42" | 00:27'15" |
| 5 | 07'01" | 00:34'16" |
| 6 | 07'12" | 00:41'28" |
| 7 | 07'06" | 00:48'34" |
| 8 | 07'03" | 00:55'37" |
| 9 | 06'59" | 01:02'36" |
| 10 | 06'59" | 01:09'35" |
| 11 | 06'47" | 01:16'22" |
| 11.2 | 12'56" | 01:18'20" |
展開計圈分析
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