19.0 km | 02:01:38 | 06:23/km日期: 2022-04-04 06:23 - 總爬升: 217 m - 平均心率: 182 - 卡路里: 1116 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 95%
Pace: 06'09" / 06'52" / 05'44" / 07'00" / 05'33" / 05'36" / 05'57" / 05'53" / 05'42" / 08'43" / 06'07" / 05'59" / 06'50" / 06'11" / 05'55" / 07'21" / 06'12" / 06'46" / 06'54" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+01'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+01'26") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 08'42" (+03'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 06'49" (+01'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'38") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 07'20" (+01'47") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 1000 / 18000 |
| 19 | | 06'54" (+01'21") | 1000 / 19000 |
| 20 | | 08'23" (+02'50") | 28 / 19028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 58.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'52" | 00:13'01" |
| 3 | 05'44" | 00:18'45" |
| 4 | 07'00" | 00:25'45" |
| 5 | 05'33" | 00:31'18" |
| 6 | 05'36" | 00:36'54" |
| 7 | 05'57" | 00:42'51" |
| 8 | 05'53" | 00:48'44" |
| 9 | 05'42" | 00:54'26" |
| 10 | 08'43" | 01:03'09" |
| 11 | 06'07" | 01:09'16" |
| 12 | 05'59" | 01:15'15" |
| 13 | 06'50" | 01:22'05" |
| 14 | 06'11" | 01:28'16" |
| 15 | 05'55" | 01:34'11" |
| 16 | 07'21" | 01:41'32" |
| 17 | 06'12" | 01:47'44" |
| 18 | 06'46" | 01:54'30" |
| 19 | 06'54" | 02:01'24" |
| 19.0 | 08'43" | 02:01'39" |
展開計圈分析
留言 
