14.1 km | 01:24:42 | 06:01/km日期: 2022-04-05 09:29 - 平均心率: 141 - 卡路里: 1135 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'50" / 05'21" / 05'24" / 05'33" / 05'30" / 05'34" / 05'34" / 05'33" / 05'36" / 05'37" / 05'32" / 05'30" / 07'22" / 09'59" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'08") | 1000 / 12000 |
| 13 | | 07'21" (+02'00") | 1000 / 13000 |
| 14 | | 09'59" (+04'38") | 1000 / 14000 |
| 15 | | 12'35" (+07'14") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
182.81 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'33" | 00:44'19" |
| 9 | 05'36" | 00:49'55" |
| 10 | 05'37" | 00:55'32" |
| 11 | 05'32" | 01:01'04" |
| 12 | 05'30" | 01:06'34" |
| 13 | 07'22" | 01:13'56" |
| 14 | 09'59" | 01:23'55" |
| 14.1 | 12'36" | 01:24'34" |
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