15.3 km | 01:39:42 | 06:31/km日期: 2022-04-04 03:57 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 825 Cal - 總步數: 16310 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'16" / 06'47" / 06'36" / 06'40" / 06'32" / 06'35" / 06'37" / 06'30" / 06'40" / 06'27" / 06'49" / 06'12" / 06'14" / 05'59" / 05'43" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'29") | 1001 / 1001 | 163 / 95 |
| 2 | | 06'51" (+00'57") | 1000 / 2002 | 161 / 90 |
| 3 | | 06'45" (+00'51") | 1001 / 3003 | 160 / 92 |
| 4 | | 06'40" (+00'46") | 1000 / 4004 | 159 / 94 |
| 5 | | 06'39" (+00'45") | 1001 / 5006 | 161 / 93 |
| 6 | | 06'41" (+00'47") | 1002 / 6008 | 162 / 91 |
| 7 | | 06'39" (+00'45") | 1000 / 7008 | 164 / 91 |
| 8 | | 06'31" (+00'37") | 1002 / 8010 | 165 / 92 |
| 9 | | 06'47" (+00'53") | 1000 / 9011 | 165 / 89 |
| 10 | | 06'29" (+00'35") | 1002 / 10013 | 166 / 92 |
| 11 | | 06'52" (+00'58") | 1001 / 11015 | 161 / 90 |
| 12 | | 06'19" (+00'25") | 1002 / 12017 | 167 / 94 |
| 13 | | 06'12" (+00'18") | 1001 / 13018 | 165 / 97 |
| 14 | | 06'07" (+00'13") | 1001 / 14020 | 163 / 100 |
| 15 | | 05'54" | 1000 / 15020 | 167 / 100 |
| 16 | | 06'13" (+00'19") | 262 / 15283 | 162 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'47" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'40" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'35" | 00:39'26" |
| 7 | 06'37" | 00:46'03" |
| 8 | 06'30" | 00:52'33" |
| 9 | 06'40" | 00:59'13" |
| 10 | 06'27" | 01:05'40" |
| 11 | 06'49" | 01:12'29" |
| 12 | 06'12" | 01:18'41" |
| 13 | 06'14" | 01:24'55" |
| 14 | 05'59" | 01:30'54" |
| 15 | 05'43" | 01:36'37" |
| 15.3 | 10'51" | 01:39'42" |
ROGER CHEN 說推
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