12.1 km | 01:09:39 | 05:45/km日期: 2015-07-17 04:56 - 地點: 樹林 - 天氣: 睛 - 卡路里: 653 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'11" / 05'50" / 05'50" / 05'53" / 05'43" / 05'32" / 05'34" / 05'37" / 05'46" / 05'44" / 05'43" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'45" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 91 / 12091 |
7月累積里程 : 350.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'32" | 00:34'59" |
| 7 | 05'34" | 00:40'33" |
| 8 | 05'37" | 00:46'10" |
| 9 | 05'46" | 00:51'56" |
| 10 | 05'44" | 00:57'40" |
| 11 | 05'43" | 01:03'23" |
| 12 | 05'45" | 01:09'08" |
| 12.1 | 05'50" | 01:09'40" |
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