11.0 km | 01:18:16 | 07:06/km日期: 2022-04-06 17:15 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 06'20" / 06'30" / 06'43" / 07'36" / 06'46" / 07'07" / 07'21" / 08'15" / 07'39" / 07'42" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'29" (+00'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'25") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'20" (+01'00") | 1000 / 7000 |
| 8 | | 07'38" (+01'18") | 1000 / 8000 |
| 9 | | 07'39" (+01'19") | 1000 / 9000 |
| 10 | | 07'42" (+01'22") | 1000 / 10000 |
| 11 | | 07'32" (+01'12") | 1000 / 11000 |
| 12 | | 08'14" (+01'54") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
242.99 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'30" | 00:12'50" |
| 3 | 06'43" | 00:19'33" |
| 4 | 07'36" | 00:27'09" |
| 5 | 06'46" | 00:33'55" |
| 6 | 07'07" | 00:41'02" |
| 7 | 07'21" | 00:48'23" |
| 8 | 08'15" | 00:56'38" |
| 9 | 07'39" | 01:04'17" |
| 10 | 07'42" | 01:11'59" |
| 11 | 07'33" | 01:19'32" |
| 11.0 | 08'20" | 01:19'40" |
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