117.3 km | 19:58:09 | 10:12/km日期: 2022-04-04 00:05 - 總爬升: 2188 m - 地點: 陽明山+如來 - 天氣: 晴天 - 卡路里: 7813 Cal - 溫度: 15°C - 濕度: 80%
Pace: 07'55" / 09'07" / 08'07" / 08'49" / 06'40" / 06'53" / 09'12" / 07'24" / 06'57" / 08'08" / 07'13" / 08'00" / 08'13" / 07'25" / 07'41" / 08'25" / 08'33" / 08'36" / 09'17" / 08'09" / 07'28" / 11'06" / 11'41" / 19'05" / 11'18" / 08'32" / 10'16" / 10'42" / 10'05" / 09'22" / 10'00" / 07'22" / 06'31" / 06'26" / 06'19" / 09'51" / 08'01" / 06'02" / 06'03" / 05'52" / 06'06" / 05'48" / 05'42" / 11'14" / 06'03" / 05'52" / 06'32" / 09'05" / 08'31" / 07'14" / 08'51" / 11'17" / 12'33" / 12'56" / 08'59" / 09'34" / 07'42" / 13'04" / 08'24" / 06'46" / 10'14" / 10'42" / 10'05" / 14'37" / 10'26" / 09'22" / 33'56" / 13'58" / 10'17" / 09'33" / 09'37" / 10'40" / 16'59" / 12'01" / 08'47" / 07'51" / 07'00" / 06'42" / 06'42" / 09'17" / 06'54" / 07'34" / 10'02" / 16'47" / 13'54" / 13'07" / 12'12" / 14'38" / 15'20" / 21'43" / 11'17" / 09'03" / 09'01" / 07'50" / 06'41" / 06'25" / 06'40" / 06'58" / 07'08" / 06'51" / 06'45" / 10'51" / 15'13" / 15'12" / 44'16" / 12'47" / 12'18" / 11'32" / 12'10" / 19'25" / 08'33" / 09'42" / 08'41" / 10'11" / 11'56" / 12'07" / 18'18" / 14'16" /
4月累積里程 : 878.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 09'07" | 00:17'02" |
| 3 | 08'07" | 00:25'09" |
| 4 | 08'49" | 00:33'58" |
| 5 | 06'40" | 00:40'38" |
| 6 | 06'53" | 00:47'31" |
| 7 | 09'12" | 00:56'43" |
| 8 | 07'24" | 01:04'07" |
| 9 | 06'57" | 01:11'04" |
| 10 | 08'08" | 01:19'12" |
| 11 | 07'13" | 01:26'25" |
| 12 | 08'00" | 01:34'25" |
| 13 | 08'13" | 01:42'38" |
| 14 | 07'25" | 01:50'03" |
| 15 | 07'41" | 01:57'44" |
| 16 | 08'25" | 02:06'09" |
| 17 | 08'33" | 02:14'42" |
| 18 | 08'36" | 02:23'18" |
| 19 | 09'17" | 02:32'35" |
| 20 | 08'09" | 02:40'44" |
| 21 | 07'28" | 02:48'12" |
| 22 | 11'06" | 02:59'18" |
| 23 | 11'41" | 03:10'59" |
| 24 | 19'05" | 03:30'04" |
| 25 | 11'18" | 03:41'22" |
| 26 | 08'32" | 03:49'54" |
| 27 | 10'16" | 04:00'10" |
| 28 | 10'42" | 04:10'52" |
| 29 | 10'05" | 04:20'57" |
| 30 | 09'22" | 04:30'19" |
| 31 | 10'00" | 04:40'19" |
| 32 | 07'22" | 04:47'41" |
| 33 | 06'31" | 04:54'12" |
| 34 | 06'26" | 05:00'38" |
| 35 | 06'19" | 05:06'57" |
| 36 | 09'51" | 05:16'48" |
| 37 | 08'01" | 05:24'49" |
| 38 | 06'02" | 05:30'51" |
| 39 | 06'03" | 05:36'54" |
| 40 | 05'52" | 05:42'46" |
| 41 | 06'06" | 05:48'52" |
| 42 | 05'48" | 05:54'40" |
| 43 | 05'42" | 06:00'22" |
| 44 | 11'14" | 06:11'36" |
| 45 | 06'03" | 06:17'39" |
| 46 | 05'52" | 06:23'31" |
| 47 | 06'32" | 06:30'03" |
| 48 | 09'05" | 06:39'08" |
| 49 | 08'31" | 06:47'39" |
| 50 | 07'14" | 06:54'53" |
| 51 | 08'51" | 07:03'44" |
| 52 | 11'17" | 07:15'01" |
| 53 | 12'33" | 07:27'34" |
| 54 | 12'56" | 07:40'30" |
| 55 | 08'59" | 07:49'29" |
| 56 | 09'34" | 07:59'03" |
| 57 | 07'42" | 08:06'45" |
| 58 | 13'04" | 08:19'49" |
| 59 | 08'24" | 08:28'13" |
| 60 | 06'46" | 08:34'59" |
| 61 | 10'14" | 08:45'13" |
| 62 | 10'42" | 08:55'55" |
| 63 | 10'05" | 09:06'00" |
| 64 | 14'37" | 09:20'37" |
| 65 | 10'26" | 09:31'03" |
| 66 | 09'22" | 09:40'25" |
| 67 | 33'56" | 10:14'21" |
| 68 | 13'58" | 10:28'19" |
| 69 | 10'17" | 10:38'36" |
| 70 | 09'33" | 10:48'09" |
| 71 | 09'37" | 10:57'46" |
| 72 | 10'40" | 11:08'26" |
| 73 | 16'59" | 11:25'25" |
| 74 | 12'01" | 11:37'26" |
| 75 | 08'47" | 11:46'13" |
| 76 | 07'51" | 11:54'04" |
| 77 | 07'00" | 12:01'04" |
| 78 | 06'42" | 12:07'46" |
| 79 | 06'42" | 12:14'28" |
| 80 | 09'17" | 12:23'45" |
| 81 | 06'54" | 12:30'39" |
| 82 | 07'34" | 12:38'13" |
| 83 | 10'02" | 12:48'15" |
| 84 | 16'47" | 13:05'02" |
| 85 | 13'54" | 13:18'56" |
| 86 | 13'07" | 13:32'03" |
| 87 | 12'12" | 13:44'15" |
| 88 | 14'38" | 13:58'53" |
| 89 | 15'20" | 14:14'13" |
| 90 | 21'43" | 14:35'56" |
| 91 | 11'17" | 14:47'13" |
| 92 | 09'03" | 14:56'16" |
| 93 | 09'01" | 15:05'17" |
| 94 | 07'50" | 15:13'07" |
| 95 | 06'41" | 15:19'48" |
| 96 | 06'25" | 15:26'13" |
| 97 | 06'40" | 15:32'53" |
| 98 | 06'58" | 15:39'51" |
| 99 | 07'08" | 15:46'59" |
| 100 | 06'51" | 15:53'50" |
| 101 | 06'45" | 16:00'35" |
| 102 | 10'51" | 16:11'26" |
| 103 | 15'13" | 16:26'39" |
| 104 | 15'12" | 16:41'51" |
| 105 | 44'16" | 17:26'07" |
| 106 | 12'47" | 17:38'54" |
| 107 | 12'18" | 17:51'12" |
| 108 | 11'32" | 18:02'44" |
| 109 | 12'10" | 18:14'54" |
| 110 | 19'25" | 18:34'19" |
| 111 | 08'33" | 18:42'52" |
| 112 | 09'42" | 18:52'34" |
| 113 | 08'41" | 19:01'15" |
| 114 | 10'11" | 19:11'26" |
| 115 | 11'56" | 19:23'22" |
| 116 | 12'07" | 19:35'29" |
| 117 | 18'18" | 19:53'47" |
| 117.3 | 14'17" | 19:58'09" |
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