32.0 km | 03:05:31 | 05:47/km日期: 2022-04-09 15:04 - 總爬升: 448 m - 平均心率: 159 - 卡路里: 1890 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'17" / 05'50" / 05'49" / 05'24" / 05'08" / 05'02" / 05'27" / 05'20" / 05'29" / 05'19" / 05'21" / 05'21" / 09'22" / 05'41" / 05'30" / 05'24" / 05'30" / 05'30" / 05'36" / 05'41" / 07'28" / 07'07" / 08'44" / 07'33" / 08'05" / 08'02" / 06'24" / 06'06" / 05'48" / 05'32" / 05'11" / 05'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'23" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'22") | 1000 / 16000 |
| 17 | | 05'29" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 05'41" (+00'39") | 1000 / 20000 |
| 21 | | 05'49" (+00'47") | 1000 / 21000 |
| 22 | | 07'06" (+02'04") | 1000 / 22000 |
| 23 | | 07'04" (+02'02") | 1000 / 23000 |
| 24 | | 07'33" (+02'31") | 1000 / 24000 |
| 25 | | 06'16" (+01'14") | 1000 / 25000 |
| 26 | | 08'01" (+02'59") | 1000 / 26000 |
| 27 | | 06'23" (+01'21") | 1000 / 27000 |
| 28 | | 06'06" (+01'04") | 1000 / 28000 |
| 29 | | 05'47" (+00'45") | 1000 / 29000 |
| 30 | | 05'31" (+00'29") | 1000 / 30000 |
| 31 | | 05'10" (+00'08") | 1000 / 31000 |
| 32 | | 05'29" (+00'27") | 1000 / 32000 |
| 33 | | 04'25" | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
209.73 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4942.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'50" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'08" | 00:27'28" |
| 6 | 05'02" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'20" | 00:43'17" |
| 9 | 05'29" | 00:48'46" |
| 10 | 05'19" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 12 | 05'21" | 01:04'47" |
| 13 | 09'22" | 01:14'09" |
| 14 | 05'41" | 01:19'50" |
| 15 | 05'30" | 01:25'20" |
| 16 | 05'24" | 01:30'44" |
| 17 | 05'30" | 01:36'14" |
| 18 | 05'30" | 01:41'44" |
| 19 | 05'36" | 01:47'20" |
| 20 | 05'41" | 01:53'01" |
| 21 | 07'28" | 02:00'29" |
| 22 | 07'07" | 02:07'36" |
| 23 | 08'44" | 02:16'20" |
| 24 | 07'33" | 02:23'53" |
| 25 | 08'05" | 02:31'58" |
| 26 | 08'02" | 02:40'00" |
| 27 | 06'24" | 02:46'24" |
| 28 | 06'06" | 02:52'30" |
| 29 | 05'48" | 02:58'18" |
| 30 | 05'32" | 03:03'50" |
| 31 | 05'11" | 03:09'01" |
| 32 | 05'30" | 03:14'31" |
| 32.0 | 06'44" | 03:14'35" |
展開計圈分析
留言 
