10.2 km | 00:50:44 | 04:59/km日期: 2022-04-06 17:58 - 平均心率: 174 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 05'15" / 04'57" / 04'57" / 04'53" / 05'00" / 04'58" / 04'58" / 04'59" / 04'58" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 167.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 04'58" | 00:44'55" |
| 10 | 05'03" | 00:49'58" |
| 10.2 | 05'07" | 00:50'45" |
展開計圈分析
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