10.0 km | 00:46:03 | 04:36/km日期: 2022-04-07 05:32 - 平均心率: 148 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'44" / 04'32" / 04'36" / 04'35" / 04'41" / 04'29" / 04'37" / 04'29" / 04'36" / 04'42" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'15") | 1000 / 1000 |
2 | | 04'31" (+00'02") | 1000 / 2000 |
3 | | 04'35" (+00'06") | 1000 / 3000 |
4 | | 04'35" (+00'06") | 1000 / 4000 |
5 | | 04'41" (+00'12") | 1000 / 5000 |
6 | | 04'29" | 1000 / 6000 |
7 | | 04'36" (+00'07") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'36" (+00'07") | 1000 / 9000 |
10 | | 04'41" (+00'12") | 1000 / 10000 |
11 | | 04'10" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 169.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'32" | 00:09'16" |
3 | 04'36" | 00:13'52" |
4 | 04'35" | 00:18'27" |
5 | 04'41" | 00:23'08" |
6 | 04'29" | 00:27'37" |
7 | 04'37" | 00:32'14" |
8 | 04'29" | 00:36'43" |
9 | 04'36" | 00:41'19" |
10 | 04'42" | 00:46'01" |
10.0 | 03'27" | 00:46'03" |