17.0 km | 02:24:21 | 08:29/km日期: 2022-04-07 05:58 - 總爬升: 399 m - 平均心率: 138 - 卡路里: 1142 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'26" / 06'17" / 05'48" / 05'47" / 05'50" / 12'18" / 11'35" / 13'01" / 12'39" / 09'09" / 07'04" / 09'50" / 10'14" / 09'55" / 06'20" / 06'00" / 06'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'40") | 1000 / 1000 |
2 | | 06'16" (+00'30") | 1000 / 2000 |
3 | | 05'48" (+00'02") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 05'50" (+00'04") | 1000 / 5000 |
6 | | 12'17" (+06'31") | 1000 / 6000 |
7 | | 11'34" (+05'48") | 1000 / 7000 |
8 | | 13'00" (+07'14") | 1000 / 8000 |
9 | | 12'39" (+06'53") | 1000 / 9000 |
10 | | 09'08" (+03'22") | 1000 / 10000 |
11 | | 07'04" (+01'18") | 1000 / 11000 |
12 | | 09'49" (+04'03") | 1000 / 12000 |
13 | | 10'14" (+04'28") | 1000 / 13000 |
14 | | 09'55" (+04'09") | 1000 / 14000 |
15 | | 06'19" (+00'33") | 1000 / 15000 |
16 | | 05'59" (+00'13") | 1000 / 16000 |
17 | | 06'03" (+00'17") | 1000 / 17000 |
18 | | 06'09" (+00'23") | 12 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km Altra Olympus 4 累積 :
628.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 05'48" | 00:18'31" |
4 | 05'47" | 00:24'18" |
5 | 05'50" | 00:30'08" |
6 | 12'18" | 00:42'26" |
7 | 11'35" | 00:54'01" |
8 | 13'01" | 01:07'02" |
9 | 12'39" | 01:19'41" |
10 | 09'09" | 01:28'50" |
11 | 07'04" | 01:35'54" |
12 | 09'50" | 01:45'44" |
13 | 10'14" | 01:55'58" |
14 | 09'55" | 02:05'53" |
15 | 06'20" | 02:12'13" |
16 | 06'00" | 02:18'13" |
17 | 06'04" | 02:24'17" |
17.0 | 06'49" | 02:24'22" |