17.0 km | 01:51:37 | 06:33/km日期: 2015-07-16 05:09 - 卡路里: 1238 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'15" / 05'22" / 05'14" / 04'54" / 06'10" / 07'38" / 06'45" / 05'58" / 07'34" / 06'57" / 13'14" / 06'30" / 05'51" / 05'41" / 05'37" / 06'00" / 05'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 06'09" (+01'15") | 1000 / 5000 |
| 6 | | 07'37" (+02'43") | 1000 / 6000 |
| 7 | | 06'45" (+01'51") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 07'33" (+02'39") | 1000 / 9000 |
| 10 | | 06'56" (+02'02") | 1000 / 10000 |
| 11 | | 13'14" (+08'20") | 1000 / 11000 |
| 12 | | 06'29" (+01'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'56") | 1000 / 13000 |
| 14 | | 05'40" (+00'46") | 1000 / 14000 |
| 15 | | 05'37" (+00'43") | 1000 / 15000 |
| 16 | | 05'59" (+01'05") | 1000 / 16000 |
| 17 | | 05'55" (+01'01") | 1000 / 17000 |
| 18 | | 07'23" (+02'29") | 5 / 17005 |
7月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'22" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 04'54" | 00:21'45" |
| 5 | 06'10" | 00:27'55" |
| 6 | 07'38" | 00:35'33" |
| 7 | 06'45" | 00:42'18" |
| 8 | 05'58" | 00:48'16" |
| 9 | 07'34" | 00:55'50" |
| 10 | 06'57" | 01:02'47" |
| 11 | 13'14" | 01:16'01" |
| 12 | 06'30" | 01:22'31" |
| 13 | 05'51" | 01:28'22" |
| 14 | 05'41" | 01:34'03" |
| 15 | 05'37" | 01:39'40" |
| 16 | 06'00" | 01:45'40" |
| 17 | 05'55" | 01:51'35" |
| 17.0 | 08'35" | 01:51'38" |
展開計圈分析
留言 
