17.1 km | 01:45:14 | 06:10/km日期: 2022-04-06 03:41 - 總爬升: 139 m - 平均心率: 144 - 卡路里: 920 Cal - 總步數: 17494 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(37)
Pace: 06'15" / 06'16" / 06'22" / 06'25" / 06'10" / 06'19" / 06'02" / 06'00" / 06'04" / 06'06" / 06'04" / 06'37" / 06'03" / 05'50" / 05'42" / 05'27" / 05'36" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'43") | 1001 / 1001 | 164 / 96 |
| 2 | | 06'24" (+00'48") | 1000 / 2002 | 165 / 94 |
| 3 | | 06'28" (+00'52") | 1000 / 3002 | 162 / 95 |
| 4 | | 06'26" (+00'50") | 1000 / 4003 | 164 / 94 |
| 5 | | 06'17" (+00'41") | 1002 / 5006 | 165 / 96 |
| 6 | | 06'17" (+00'41") | 1000 / 6006 | 166 / 95 |
| 7 | | 06'06" (+00'30") | 1000 / 7006 | 166 / 98 |
| 8 | | 06'03" (+00'27") | 1000 / 8006 | 167 / 98 |
| 9 | | 06'05" (+00'29") | 1000 / 9007 | 167 / 97 |
| 10 | | 06'10" (+00'34") | 1001 / 10009 | 166 / 97 |
| 11 | | 06'06" (+00'30") | 1000 / 11009 | 168 / 97 |
| 12 | | 06'43" (+01'07") | 1001 / 12010 | 161 / 91 |
| 13 | | 06'06" (+00'30") | 1001 / 13012 | 167 / 97 |
| 14 | | 05'55" (+00'19") | 1001 / 14013 | 167 / 100 |
| 15 | | 05'44" (+00'08") | 1002 / 15015 | 168 / 103 |
| 16 | | 05'36" | 1001 / 16017 | 169 / 105 |
| 17 | | 05'49" (+00'13") | 1000 / 17017 | 167 / 102 |
| 18 | | 10'26" (+04'50") | 36 / 17054 | 156 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
463.02 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'16" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'25" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 06'19" | 00:37'47" |
| 7 | 06'02" | 00:43'49" |
| 8 | 06'00" | 00:49'49" |
| 9 | 06'04" | 00:55'53" |
| 10 | 06'06" | 01:01'59" |
| 11 | 06'04" | 01:08'03" |
| 12 | 06'37" | 01:14'40" |
| 13 | 06'03" | 01:20'43" |
| 14 | 05'50" | 01:26'33" |
| 15 | 05'42" | 01:32'15" |
| 16 | 05'27" | 01:37'42" |
| 17 | 05'36" | 01:43'18" |
| 17.1 | 34'53" | 01:45'14" |
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