19.2 km | 02:13:14 | 06:56/km日期: 2015-07-18 16:44 - 總爬升: 306 m - 地點: 姜子寮河堤 - 天氣: 熱 - 卡路里: 1038 Cal - 溫度: 34°C - 濕度: 49%
Pace: 06'56" / 06'35" / 07'16" / 07'36" / 07'55" / 07'58" / 08'35" / 06'03" / 05'57" / 06'12" / 05'53" / 06'15" / 06'13" / 06'35" / 06'48" / 06'51" / 07'24" / 07'13" / 07'12" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 07'35" (+01'42") | 1000 / 4000 |
| 5 | | 07'55" (+02'02") | 1000 / 5000 |
| 6 | | 07'57" (+02'04") | 1000 / 6000 |
| 7 | | 08'35" (+02'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'15" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'54" (+01'01") | 1000 / 14000 |
| 15 | | 06'47" (+00'54") | 1000 / 15000 |
| 16 | | 06'51" (+00'58") | 1000 / 16000 |
| 17 | | 07'24" (+01'31") | 1000 / 17000 |
| 18 | | 07'12" (+01'19") | 1000 / 18000 |
| 19 | | 07'11" (+01'18") | 1000 / 19000 |
| 20 | | 08'23" (+02'30") | 213 / 19213 |
7月累積里程 :
351.02 km 
亞瑟士GT-2000 累積 :
5837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 07'16" | 00:20'47" |
| 4 | 07'36" | 00:28'23" |
| 5 | 07'55" | 00:36'18" |
| 6 | 07'58" | 00:44'16" |
| 7 | 08'35" | 00:52'51" |
| 8 | 06'03" | 00:58'54" |
| 9 | 05'57" | 01:04'51" |
| 10 | 06'12" | 01:11'03" |
| 11 | 05'53" | 01:16'56" |
| 12 | 06'15" | 01:23'11" |
| 13 | 06'13" | 01:29'24" |
| 14 | 06'35" | 01:35'59" |
| 15 | 06'48" | 01:42'47" |
| 16 | 06'51" | 01:49'38" |
| 17 | 07'24" | 01:57'02" |
| 18 | 07'13" | 02:04'15" |
| 19 | 07'12" | 02:11'27" |
| 19.2 | 08'21" | 02:13'14" |
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