20.0 km | 01:50:08 | 05:30/km日期: 2015-07-15 18:53 - 地點: 河堤 - 天氣: 多雲 - 卡路里: 1153 Cal - 溫度: 30°C - 濕度: 83%
Pace: 08'30" / 05'29" / 05'51" / 05'42" / 07'24" / 05'50" / 07'03" / 07'50" / 09'57" / 06'47" / 05'54" / 05'06" / 05'51" / 05'08" / 05'12" / 05'40" / 05'26" / 05'27" / 05'29" / 05'50" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'27" (+00'22") | 1000 / 18000 |
| 19 | | 05'31" (+00'26") | 1000 / 19000 |
| 20 | | 05'49" (+00'44") | 1000 / 20000 |
| 21 | | 09'10" (+04'05") | 14 / 20014 |
7月累積里程 : 144.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'29" | 00:13'59" |
| 3 | 05'51" | 00:19'50" |
| 4 | 05'42" | 00:25'32" |
| 5 | 07'24" | 00:32'56" |
| 6 | 05'50" | 00:38'46" |
| 7 | 07'03" | 00:45'49" |
| 8 | 07'50" | 00:53'39" |
| 9 | 09'57" | 01:03'36" |
| 10 | 06'47" | 01:10'23" |
| 11 | 05'54" | 01:16'17" |
| 12 | 05'06" | 01:21'23" |
| 13 | 05'51" | 01:27'14" |
| 14 | 05'08" | 01:32'22" |
| 15 | 05'12" | 01:37'34" |
| 16 | 05'40" | 01:43'14" |
| 17 | 05'26" | 01:48'40" |
| 18 | 05'27" | 01:54'07" |
| 19 | 05'29" | 01:59'36" |
| 20 | 05'50" | 02:05'26" |
| 20.0 | 20'37" | 02:05'44" |
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