13.0 km | 01:08:37 | 05:16/km日期: 2022-03-31 17:18 - 總爬升: 316 m - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 182
Pace: 04'44" / 05'01" / 04'46" / 06'06" / 05'38" / 05'13" / 05'12" / 05'16" / 04'50" / 05'26" / 05'13" / 05'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+01'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'55") | 1000 / 3000 |
| 4 | | 12'48" (+08'58") | 154 / 3154 |
| 5 | | 04'01" (+00'11") | 435 / 3590 |
| 6 | | 06'23" (+02'33") | 500 / 4090 |
| 7 | | 04'10" (+00'20") | 436 / 4526 |
| 8 | | 06'20" (+02'30") | 475 / 5001 |
| 9 | | 04'11" (+00'21") | 431 / 5433 |
| 10 | | 06'22" (+02'32") | 471 / 5905 |
| 11 | | 04'11" (+00'21") | 429 / 6334 |
| 12 | | 06'21" (+02'31") | 473 / 6808 |
| 13 | | 04'16" (+00'26") | 427 / 7235 |
| 14 | | 06'17" (+02'27") | 481 / 7716 |
| 15 | | 04'10" (+00'20") | 424 / 8141 |
| 16 | | 05'41" (+01'51") | 533 / 8675 |
| 17 | | 03'50" | 406 / 9081 |
| 18 | | 06'36" (+02'46") | 407 / 9488 |
| 19 | | 03'59" (+00'09") | 403 / 9891 |
| 20 | | 06'34" (+02'44") | 409 / 10301 |
| 21 | | 03'51" (+00'01") | 401 / 10702 |
| 22 | | 06'16" (+02'26") | 430 / 11133 |
| 23 | | 03'55" (+00'05") | 403 / 11536 |
| 24 | | 05'43" (+01'53") | 1000 / 12536 |
| 25 | | 06'18" (+02'28") | 465 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'01" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 06'06" | 00:20'37" |
| 5 | 05'38" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 04'50" | 00:46'46" |
| 10 | 05'26" | 00:52'12" |
| 11 | 05'13" | 00:57'25" |
| 12 | 05'33" | 01:02'58" |
| 13.0 | 05'38" | 01:08'37" |
展開計圈分析
留言 
