12.3 km | 01:08:46 | 05:34/km日期: 2022-04-08 17:08 - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 05'04" / 04'53" / 07'02" / 05'31" / 05'12" / 05'07" / 05'09" / 05'10" / 05'06" / 05'03" / 04'46" / 05'38" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'54") | 1000 / 1000 |
| 2 | | 04'52" (+01'43") | 1000 / 2000 |
| 3 | | 07'02" (+03'53") | 1000 / 3000 |
| 4 | | 01:46'43" (+43'34") | 1 / 3001 |
| 5 | | 03'37" (+00'28") | 407 / 3408 |
| 6 | | 13'00" (+09'51") | 90 / 3499 |
| 7 | | 03'30" (+00'21") | 410 / 3910 |
| 8 | | 14'38" (+11'29") | 80 / 3990 |
| 9 | | 03'25" (+00'16") | 411 / 4401 |
| 10 | | 12'44" (+09'35") | 92 / 4494 |
| 11 | | 03'25" (+00'16") | 404 / 4898 |
| 12 | | 12'54" (+09'45") | 95 / 4994 |
| 13 | | 03'20" (+00'11") | 410 / 5404 |
| 14 | | 13'32" (+10'23") | 87 / 5492 |
| 15 | | 03'23" (+00'14") | 406 / 5898 |
| 16 | | 14'42" (+11'33") | 80 / 5978 |
| 17 | | 03'23" (+00'14") | 404 / 6383 |
| 18 | | 13'20" (+10'11") | 88 / 6471 |
| 19 | | 03'22" (+00'13") | 406 / 6878 |
| 20 | | 14'08" (+10'59") | 83 / 6961 |
| 21 | | 03'20" (+00'11") | 408 / 7369 |
| 22 | | 13'59" (+10'50") | 84 / 7453 |
| 23 | | 03'19" (+00'10") | 409 / 7863 |
| 24 | | 13'30" (+10'21") | 92 / 7955 |
| 25 | | 03'19" (+00'10") | 412 / 8367 |
| 26 | | 13'12" (+10'03") | 89 / 8456 |
| 27 | | 03'15" (+00'06") | 417 / 8874 |
| 28 | | 14'07" (+10'58") | 83 / 8958 |
| 29 | | 03'16" (+00'07") | 406 / 9364 |
| 30 | | 12'57" (+09'48") | 92 / 9457 |
| 31 | | 03'12" (+00'03") | 412 / 9870 |
| 32 | | 12'27" (+09'18") | 95 / 9965 |
| 33 | | 03'09" | 410 / 10375 |
| 34 | | 05'18" (+02'09") | 1000 / 11375 |
| 35 | | 09'20" (+06'11") | 968 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
358.79 km 
nike tempo（黑白） 累積 :
1997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'53" | 00:09'57" |
| 3 | 07'02" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'07" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 05'10" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 05'03" | 00:53'17" |
| 11 | 04'46" | 00:58'03" |
| 12 | 05'38" | 01:03'41" |
| 12.3 | 14'49" | 01:08'47" |
展開計圈分析
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