15.8 km | 06:52:16 | 26:04/km日期: 2022-04-09 08:25 - 總爬升: 709 m - 平均心率: 103 - 卡路里: 1897 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 36'02" / 36'37" / 33'38" / 34'01" / 32'25" / 23'05" / 26'15" / 96'40" / 22'34" / 24'00" / 21'09" / 17'32" / 37'18" / 18'17" / 15'23" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'58" (+20'35") | 1000 / 1000 |
| 2 | | 36'39" (+21'16") | 1000 / 2000 |
| 3 | | 33'37" (+18'14") | 1000 / 3000 |
| 4 | | 34'00" (+18'37") | 1000 / 4000 |
| 5 | | 32'25" (+17'02") | 1000 / 5000 |
| 6 | | 23'04" (+07'41") | 1000 / 6000 |
| 7 | | 26'15" (+10'52") | 1000 / 7000 |
| 8 | | 21'45" (+06'22") | 1000 / 8000 |
| 9 | | 22'34" (+07'11") | 1000 / 9000 |
| 10 | | 23'59" (+08'36") | 1000 / 10000 |
| 11 | | 21'09" (+05'46") | 1000 / 11000 |
| 12 | | 17'32" (+02'09") | 1000 / 12000 |
| 13 | | 37'17" (+21'54") | 1000 / 13000 |
| 14 | | 18'16" (+02'53") | 1000 / 14000 |
| 15 | | 15'23" | 1000 / 15000 |
| 16 | | 15'05" | 811 / 15811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 174.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'02" | 00:36'02" |
| 2 | 36'37" | 01:12'39" |
| 3 | 33'38" | 01:46'17" |
| 4 | 34'01" | 02:20'18" |
| 5 | 32'25" | 02:52'43" |
| 6 | 23'05" | 03:15'48" |
| 7 | 26'15" | 03:42'03" |
| 8 | 96'40" | 05:18'43" |
| 9 | 22'34" | 05:41'17" |
| 10 | 24'00" | 06:05'17" |
| 11 | 21'09" | 06:26'26" |
| 12 | 17'32" | 06:43'58" |
| 13 | 37'18" | 07:21'16" |
| 14 | 18'17" | 07:39'33" |
| 15 | 15'23" | 07:54'56" |
| 15.8 | 15'05" | 08:07'11" |
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