19.2 km | 01:48:40 | 05:39/km日期: 2022-04-10 17:53 - 總爬升: 247 m - 平均心率: 156 - 卡路里: 1335 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 42% - PM2.5: 良好(21)
Pace: 05'01" / 04'49" / 05'06" / 05'47" / 05'57" / 05'07" / 06'08" / 05'33" / 07'33" / 05'27" / 05'24" / 06'15" / 05'32" / 05'34" / 05'53" / 07'02" / 06'43" / 06'45" / 07'57" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'13") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'54") | 1000 / 12000 |
| 13 | | 05'31" (+00'43") | 1000 / 13000 |
| 14 | | 05'34" (+00'46") | 1000 / 14000 |
| 15 | | 05'53" (+01'05") | 1000 / 15000 |
| 16 | | 06'13" (+01'25") | 1000 / 16000 |
| 17 | | 06'43" (+01'55") | 1000 / 17000 |
| 18 | | 06'45" (+01'57") | 1000 / 18000 |
| 19 | | 07'08" (+02'20") | 1000 / 19000 |
| 20 | | 07'56" (+03'08") | 190 / 19190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 126.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'47" | 00:20'43" |
| 5 | 05'57" | 00:26'40" |
| 6 | 05'07" | 00:31'47" |
| 7 | 06'08" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 07'33" | 00:51'01" |
| 10 | 05'27" | 00:56'28" |
| 11 | 05'24" | 01:01'52" |
| 12 | 06'15" | 01:08'07" |
| 13 | 05'32" | 01:13'39" |
| 14 | 05'34" | 01:19'13" |
| 15 | 05'53" | 01:25'06" |
| 16 | 07'02" | 01:32'08" |
| 17 | 06'43" | 01:38'51" |
| 18 | 06'45" | 01:45'36" |
| 19 | 07'57" | 01:53'33" |
| 19.2 | 07'57" | 01:55'04" |
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