20.4 km | 03:18:16 | 09:43/km日期: 2015-07-19 05:56 - 總爬升: 582 m - 地點: 樹林 - 天氣: 睛 - 卡路里: 1100 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'32" / 08'03" / 15'54" / 15'37" / 13'53" / 15'53" / 08'02" / 06'51" / 06'37" / 16'02" / 08'32" / 06'29" / 13'59" / 10'12" / 11'37" / 08'39" / 07'00" / 05'40" / 05'32" / 05'24" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 08'03" (+02'40") | 1000 / 2000 |
| 3 | | 15'53" (+10'30") | 1000 / 3000 |
| 4 | | 15'37" (+10'14") | 1000 / 4000 |
| 5 | | 13'52" (+08'29") | 1000 / 5000 |
| 6 | | 15'52" (+10'29") | 1000 / 6000 |
| 7 | | 08'02" (+02'39") | 1000 / 7000 |
| 8 | | 06'51" (+01'28") | 1000 / 8000 |
| 9 | | 06'37" (+01'14") | 1000 / 9000 |
| 10 | | 16'01" (+10'38") | 1000 / 10000 |
| 11 | | 08'32" (+03'09") | 1000 / 11000 |
| 12 | | 06'28" (+01'05") | 1000 / 12000 |
| 13 | | 13'56" (+08'33") | 1000 / 13000 |
| 14 | | 10'13" (+04'50") | 1000 / 14000 |
| 15 | | 11'37" (+06'14") | 1000 / 15000 |
| 16 | | 08'39" (+03'16") | 1000 / 16000 |
| 17 | | 07'00" (+01'37") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'32" (+00'09") | 1000 / 19000 |
| 20 | | 05'23" | 1000 / 20000 |
| 21 | | 07'27" (+02'04") | 374 / 20374 |
台北市鄭連碧
台北市鄭連碧
留言 
展開計圈分析
