10.3 km | 01:16:27 | 07:24/km日期: 2015-07-26 17:36 - 卡路里: 920 Cal - 溫度: 35°C - 濕度: 44%
Pace: 05'34" / 06'16" / 07'45" / 06'54" / 07'14" / 07'53" / 08'02" / 08'14" / 07'28" / 08'29" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2001 |
| 3 | | 07'44" (+02'11") | 1000 / 3002 |
| 4 | | 06'53" (+01'20") | 1000 / 4003 |
| 5 | | 07'13" (+01'40") | 1000 / 5004 |
| 6 | | 07'52" (+02'19") | 1000 / 6005 |
| 7 | | 08'01" (+02'28") | 1000 / 7006 |
| 8 | | 08'16" (+02'43") | 1000 / 8007 |
| 9 | | 07'27" (+01'54") | 1000 / 9008 |
| 10 | | 08'30" (+02'57") | 1000 / 10009 |
| 11 | | 08'23" (+02'50") | 306 / 10316 |
7月累積里程 : 97.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'16" | 00:11'50" |
| 3 | 07'45" | 00:19'35" |
| 4 | 06'54" | 00:26'29" |
| 5 | 07'14" | 00:33'43" |
| 6 | 07'53" | 00:41'36" |
| 7 | 08'02" | 00:49'38" |
| 8 | 08'14" | 00:57'52" |
| 9 | 07'28" | 01:05'20" |
| 10 | 08'29" | 01:13'49" |
| 10.3 | 08'22" | 01:16'28" |
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