全馬 | 04:43:49 | 06:43/km | 第31馬官方成績 |
日期 | 2022-04-10 |
成績 | 04:43:49 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" (+00'37") | 01:01'18" |
| 00:31'13" (+01'45") |
| 00:31'32" (+02'04") | 01:09'35" (+08'17") |
| 00:38'03" (+08'35") |
| 00:29'28" | 01:16'24" (+15'06") |
| 00:46'56" (+17'28") |
| 00:32'49" (+03'21") | 01:03'38" (+02'20") |
| 00:30'49" (+01'21") |
|
日期: 2022-04-10 05:57 - 總爬升: 762 m - 地點: 合興車站 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2470 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'28") | 1000 / 1000 |
2 | | 05'39" (+00'31") | 1000 / 2000 |
3 | | 05'41" (+00'33") | 1000 / 3000 |
4 | | 06'28" (+01'20") | 1000 / 4000 |
5 | | 05'40" (+00'32") | 1000 / 5000 |
6 | | 05'44" (+00'36") | 1000 / 6000 |
7 | | 07'30" (+02'22") | 1000 / 7000 |
8 | | 05'54" (+00'46") | 1000 / 8000 |
9 | | 06'48" (+01'40") | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'18" (+00'10") | 1000 / 11000 |
12 | | 06'08" (+01'00") | 1000 / 12000 |
13 | | 05'54" (+00'46") | 1000 / 13000 |
14 | | 07'20" (+02'12") | 1000 / 14000 |
15 | | 06'50" (+01'42") | 1000 / 15000 |
16 | | 07'23" (+02'15") | 1000 / 16000 |
17 | | 10'13" (+05'05") | 1000 / 17000 |
18 | | 07'17" (+02'09") | 1000 / 18000 |
19 | | 05'27" (+00'19") | 1000 / 19000 |
20 | | 07'40" (+02'32") | 1000 / 20000 |
21 | | 05'18" (+00'10") | 1000 / 21000 |
22 | | 06'19" (+01'11") | 1000 / 22000 |
23 | | 05'13" (+00'05") | 1000 / 23000 |
24 | | 07'28" (+02'20") | 1000 / 24000 |
25 | | 05'08" | 1000 / 25000 |
26 | | 05'52" (+00'44") | 1000 / 26000 |
27 | | 08'58" (+03'50") | 1000 / 27000 |
28 | | 12'04" (+06'56") | 1000 / 28000 |
29 | | 10'13" (+05'05") | 1000 / 29000 |
30 | | 09'46" (+04'38") | 1000 / 30000 |
31 | | 05'41" (+00'33") | 1000 / 31000 |
32 | | 06'21" (+01'13") | 1000 / 32000 |
33 | | 06'23" (+01'15") | 1000 / 33000 |
34 | | 06'09" (+01'01") | 1000 / 34000 |
35 | | 08'13" (+03'05") | 1000 / 35000 |
36 | | 07'26" (+02'18") | 1000 / 36000 |
37 | | 05'31" (+00'23") | 1000 / 37000 |
38 | | 06'05" (+00'57") | 1000 / 38000 |
39 | | 05'39" (+00'31") | 1000 / 39000 |
40 | | 06'05" (+00'57") | 1000 / 40000 |
41 | | 05'12" (+00'04") | 1000 / 41000 |
42 | | 06'18" (+01'10") | 1000 / 42000 |
43 | | 06'55" (+01'47") | 201 / 42201 |
今天站站都進補給站大吃大喝,但還是有努力跑,最後1k大腿抽筋了,還好拉一拉稍有緩解,成績也很滿意
今年的路線比往年好跑許多,要挑戰的朋友,明年可以來玩玩(跑完不要罵我就好了😂😂)
謝謝仁哥、榮平、何董、紹堅、小洛、文淵老大一路陪跑喇低賽,也謝謝賽後仁哥的咖啡、崔哥的汽泡水補給及何董請吃中餐,開心🥳
#戀戀桐花志工馬(第20馬)
#楊梅樂跑團
賽後評分: 補給讚,風景優美
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
411.67 km 美津濃 Wave Rider 23 (紅) 累積 :
1294.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'39" | 00:12'15" |
3 | 05'42" | 00:17'57" |
4 | 06'28" | 00:24'25" |
5 | 05'40" | 00:30'05" |
6 | 05'44" | 00:35'49" |
7 | 07'31" | 00:43'20" |
8 | 05'55" | 00:49'15" |
9 | 06'48" | 00:56'03" |
10 | 05'15" | 01:01'18" |
11 | 05'18" | 01:06'36" |
12 | 06'08" | 01:12'44" |
13 | 05'54" | 01:18'38" |
14 | 07'21" | 01:25'59" |
15 | 06'51" | 01:32'50" |
16 | 07'24" | 01:40'14" |
17 | 10'13" | 01:50'27" |
18 | 07'18" | 01:57'45" |
19 | 05'27" | 02:03'12" |
20 | 07'41" | 02:10'53" |
21 | 05'19" | 02:16'12" |
22 | 06'19" | 02:22'31" |
23 | 05'13" | 02:27'44" |
24 | 07'28" | 02:35'12" |
25 | 05'09" | 02:40'21" |
26 | 05'52" | 02:46'13" |
27 | 08'59" | 02:55'12" |
28 | 12'05" | 03:07'17" |
29 | 10'13" | 03:17'30" |
30 | 09'47" | 03:27'17" |
31 | 05'42" | 03:32'59" |
32 | 06'21" | 03:39'20" |
33 | 06'23" | 03:45'43" |
34 | 06'10" | 03:51'53" |
35 | 08'13" | 04:00'06" |
36 | 07'27" | 04:07'33" |
37 | 05'31" | 04:13'04" |
38 | 06'05" | 04:19'09" |
39 | 05'40" | 04:24'49" |
40 | 06'06" | 04:30'55" |
41 | 05'12" | 04:36'07" |
42 | 06'18" | 04:42'25" |
42.2 | 06'57" | 04:43'49" |