12.2 km | 00:59:50 | 04:53/km日期: 2022-04-10 05:43 - 總爬升: 141 m - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 178
Pace: 06'02" / 05'12" / 04'44" / 05'05" / 05'19" / 05'06" / 04'34" / 04'41" / 04'49" / 04'55" / 04'37" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'33") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'12" | 00:11'14" |
| 3 | 04'44" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 04'34" | 00:36'02" |
| 8 | 04'41" | 00:40'43" |
| 9 | 04'49" | 00:45'32" |
| 10 | 04'55" | 00:50'27" |
| 11 | 04'37" | 00:55'04" |
| 12 | 04'41" | 00:59'45" |
| 12.2 | 04'47" | 01:00'55" |
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