10.1 km | 00:54:41 | 05:24/km日期: 2015-07-19 07:39 - 地點: 運動場 - 天氣: 大太陽 - 卡路里: 609 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'39" / 05'36" / 05'30" / 05'38" / 05'25" / 05'24" / 05'19" / 05'20" / 05'16" / 05'03" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'34") | 1000 / 1000 |
2 | | 05'35" (+00'31") | 1000 / 2000 |
3 | | 05'30" (+00'26") | 1000 / 3000 |
4 | | 05'37" (+00'33") | 1000 / 4000 |
5 | | 05'25" (+00'21") | 1000 / 5000 |
6 | | 05'22" (+00'18") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'20" (+00'16") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 05'18" (+00'14") | 97 / 10097 |
7月累積里程 :
131.69 km saucony KINVARA4 累積 :
1404.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'36" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'38" | 00:22'23" |
5 | 05'25" | 00:27'48" |
6 | 05'24" | 00:33'12" |
7 | 05'19" | 00:38'31" |
8 | 05'20" | 00:43'51" |
9 | 05'16" | 00:49'07" |
10 | 05'03" | 00:54'10" |
10.1 | 05'16" | 00:54'41" |