17.3 km | 01:49:11 | 06:18/km日期: 2022-04-10 14:46 - 平均心率: 160 - 卡路里: 1158 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76%
Pace: 07'13" / 05'59" / 06'09" / 05'49" / 05'55" / 06'12" / 05'58" / 06'04" / 06'08" / 06'06" / 05'53" / 06'50" / 06'16" / 06'12" / 06'13" / 06'14" / 07'10" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'19") | 1000 / 1000 |
2 | | 05'58" (+00'06") | 468 / 1468 |
3 | | 06'00" (+00'08") | 1000 / 2468 |
4 | | 06'04" (+00'12") | 1000 / 3468 |
5 | | 05'52" | 1000 / 4468 |
6 | | 06'00" (+00'08") | 1000 / 5468 |
7 | | 06'04" (+00'12") | 1000 / 6468 |
8 | | 05'56" (+00'04") | 1000 / 7468 |
9 | | 06'03" (+00'11") | 1000 / 8468 |
10 | | 06'04" (+00'12") | 1000 / 9468 |
11 | | 06'11" (+00'19") | 45 / 9513 |
12 | | 06'06" (+00'14") | 1000 / 10513 |
13 | | 05'56" (+00'04") | 653 / 11167 |
14 | | 06'26" (+00'34") | 1000 / 12167 |
15 | | 06'18" (+00'26") | 1000 / 13167 |
16 | | 06'10" (+00'18") | 1000 / 14167 |
17 | | 06'17" (+00'25") | 1000 / 15167 |
18 | | 06'10" (+00'18") | 1000 / 16167 |
19 | | 08'00" (+02'08") | 1000 / 17167 |
20 | | 09'13" (+03'21") | 155 / 17323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
91.22 km NIKE PEGASUS.38 累積 :
1254.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'59" | 00:13'12" |
3 | 06'09" | 00:19'21" |
4 | 05'49" | 00:25'10" |
5 | 05'55" | 00:31'05" |
6 | 06'12" | 00:37'17" |
7 | 05'58" | 00:43'15" |
8 | 06'04" | 00:49'19" |
9 | 06'08" | 00:55'27" |
10 | 06'06" | 01:01'33" |
11 | 05'53" | 01:07'26" |
12 | 06'50" | 01:14'16" |
13 | 06'16" | 01:20'32" |
14 | 06'12" | 01:26'44" |
15 | 06'13" | 01:32'57" |
16 | 06'14" | 01:39'11" |
17 | 07'10" | 01:46'21" |
17.3 | 10'09" | 01:49'38" |