12.0 km | 01:20:38 | 06:43/km日期: 2022-04-09 15:31 - 平均心率: 156 - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'29" / 05'41" / 05'57" / 06'38" / 06'17" / 06'29" / 07'17" / 07'17" / 06'50" / 06'51" / 08'04" / 07'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" | 1000 / 1000 |
2 | | 05'41" (+00'13") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 06'38" (+01'10") | 1000 / 4000 |
5 | | 06'16" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+01'01") | 1000 / 6000 |
7 | | 07'16" (+01'48") | 1000 / 7000 |
8 | | 07'16" (+01'48") | 1000 / 8000 |
9 | | 06'50" (+01'22") | 1000 / 9000 |
10 | | 06'51" (+01'23") | 1000 / 10000 |
11 | | 08'03" (+02'35") | 1000 / 11000 |
12 | | 07'47" (+02'19") | 1000 / 12000 |
13 | | 04'34" | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
4月累積里程 : 82.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'41" | 00:11'10" |
3 | 05'57" | 00:17'07" |
4 | 06'38" | 00:23'45" |
5 | 06'17" | 00:30'02" |
6 | 06'29" | 00:36'31" |
7 | 07'17" | 00:43'48" |
8 | 07'17" | 00:51'05" |
9 | 06'50" | 00:57'55" |
10 | 06'51" | 01:04'46" |
11 | 08'04" | 01:12'50" |
12 | 07'47" | 01:20'37" |
12.0 | 07'04" | 01:20'39" |