15.3 km | 01:31:07 | 05:57/km日期: 2015-07-20 19:42 - 地點: 河堤 - 天氣: 悶 - 卡路里: 827 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'49" / 05'52" / 06'02" / 06'07" / 05'55" / 05'20" / 05'24" / 05'23" / 05'32" / 05'36" / 06'23" / 06'08" / 06'20" / 06'26" / 06'32" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+01'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+01'01") | 1000 / 13000 |
| 14 | | 06'26" (+01'07") | 1000 / 14000 |
| 15 | | 06'31" (+01'12") | 1000 / 15000 |
| 16 | | 07'21" (+02'02") | 312 / 15312 |
7月累積里程 :
351.02 km 
亞瑟士 TJR273 橘 累積 :
1678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 06'02" | 00:17'43" |
| 4 | 06'07" | 00:23'50" |
| 5 | 05'55" | 00:29'45" |
| 6 | 05'20" | 00:35'05" |
| 7 | 05'24" | 00:40'29" |
| 8 | 05'23" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'36" | 00:57'00" |
| 11 | 06'23" | 01:03'23" |
| 12 | 06'08" | 01:09'31" |
| 13 | 06'20" | 01:15'51" |
| 14 | 06'26" | 01:22'17" |
| 15 | 06'32" | 01:28'49" |
| 15.3 | 07'22" | 01:31'07" |
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