13.0 km | 01:12:39 | 05:34/km日期: 2022-04-12 20:49 - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'30" / 05'19" / 04'53" / 05'40" / 04'59" / 05'51" / 04'56" / 06'01" / 05'28" / 05'49" / 05'27" / 06'08" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 810 / 1810 |
| 3 | | 04'46" | 1000 / 2810 |
| 4 | | 05'04" (+00'18") | 636 / 3446 |
| 5 | | 06'22" (+01'36") | 470 / 3917 |
| 6 | | 04'57" (+00'11") | 1000 / 4917 |
| 7 | | 05'05" (+00'19") | 597 / 5514 |
| 8 | | 06'50" (+02'04") | 438 / 5952 |
| 9 | | 04'54" (+00'08") | 1000 / 6952 |
| 10 | | 05'22" (+00'36") | 575 / 7528 |
| 11 | | 06'51" (+02'05") | 437 / 7965 |
| 12 | | 05'27" (+00'41") | 1000 / 8965 |
| 13 | | 05'17" (+00'31") | 482 / 9447 |
| 14 | | 06'29" (+01'43") | 461 / 9909 |
| 15 | | 05'25" (+00'39") | 1000 / 10909 |
| 16 | | 05'32" (+00'46") | 465 / 11375 |
| 17 | | 06'25" (+01'39") | 1000 / 12375 |
| 18 | | 06'18" (+01'32") | 566 / 12941 |
| 19 | | 07'58" (+03'12") | 83 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 111.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 05'40" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 6 | 05'51" | 00:32'12" |
| 7 | 04'56" | 00:37'08" |
| 8 | 06'01" | 00:43'09" |
| 9 | 05'28" | 00:48'37" |
| 10 | 05'49" | 00:54'26" |
| 11 | 05'27" | 00:59'53" |
| 12 | 06'08" | 01:06'01" |
| 13 | 06'26" | 01:12'27" |
| 13.0 | 08'03" | 01:12'39" |
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