12.4 km | 00:59:40 | 04:49/km日期: 2022-04-12 18:08 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'19" / 05'06" / 05'06" / 05'04" / 04'47" / 04'43" / 04'40" / 04'48" / 04'39" / 04'35" / 04'31" / 04'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'14") | 401 / 401 |
| 2 | | 05'16" (+01'01") | 407 / 809 |
| 3 | | 05'01" (+00'46") | 415 / 1224 |
| 4 | | 05'07" (+00'52") | 409 / 1634 |
| 5 | | 05'04" (+00'49") | 420 / 2054 |
| 6 | | 05'06" (+00'51") | 421 / 2476 |
| 7 | | 04'59" (+00'44") | 417 / 2893 |
| 8 | | 05'05" (+00'50") | 415 / 3309 |
| 9 | | 05'08" (+00'53") | 418 / 3728 |
| 10 | | 05'04" (+00'49") | 418 / 4146 |
| 11 | | 05'00" (+00'45") | 424 / 4571 |
| 12 | | 04'32" (+00'17") | 425 / 4997 |
| 13 | | 04'42" (+00'27") | 411 / 5408 |
| 14 | | 04'44" (+00'29") | 411 / 5820 |
| 15 | | 04'37" (+00'22") | 407 / 6227 |
| 16 | | 04'41" (+00'26") | 406 / 6633 |
| 17 | | 04'43" (+00'28") | 406 / 7040 |
| 18 | | 04'45" (+00'30") | 402 / 7442 |
| 19 | | 04'40" (+00'25") | 402 / 7845 |
| 20 | | 04'41" (+00'26") | 404 / 8250 |
| 21 | | 04'39" (+00'24") | 407 / 8658 |
| 22 | | 04'41" (+00'26") | 405 / 9063 |
| 23 | | 04'36" (+00'21") | 411 / 9474 |
| 24 | | 04'32" (+00'17") | 414 / 9888 |
| 25 | | 04'33" (+00'18") | 411 / 10300 |
| 26 | | 04'27" (+00'12") | 413 / 10714 |
| 27 | | 04'37" (+00'22") | 405 / 11119 |
| 28 | | 04'36" (+00'21") | 403 / 11523 |
| 29 | | 04'31" (+00'16") | 410 / 11933 |
| 30 | | 04'15" | 405 / 12339 |
| 31 | | 12'25" (+08'10") | 31 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 04'47" | 00:25'22" |
| 6 | 04'43" | 00:30'05" |
| 7 | 04'40" | 00:34'45" |
| 8 | 04'48" | 00:39'33" |
| 9 | 04'39" | 00:44'12" |
| 10 | 04'35" | 00:48'47" |
| 11 | 04'31" | 00:53'18" |
| 12 | 04'31" | 00:57'49" |
| 12.4 | 04'56" | 00:59'39" |
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