10.1 km | 01:01:07 | 06:03/km日期: 2015-07-21 18:04 - 平均心率: 150 - 卡路里: 801 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'00" / 06'00" / 06'01" / 05'55" / 05'53" / 06'06" / 06'06" / 06'03" / 05'55" / 05'59" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 334 / 334 |
| 2 | | 06'00" (+00'44") | 358 / 692 |
| 3 | | 05'56" (+00'40") | 364 / 1057 |
| 4 | | 05'55" (+00'39") | 360 / 1417 |
| 5 | | 06'01" (+00'45") | 359 / 1777 |
| 6 | | 06'01" (+00'45") | 364 / 2141 |
| 7 | | 05'55" (+00'39") | 365 / 2507 |
| 8 | | 06'04" (+00'48") | 359 / 2866 |
| 9 | | 05'58" (+00'42") | 351 / 3217 |
| 10 | | 05'57" (+00'41") | 355 / 3573 |
| 11 | | 05'54" (+00'38") | 361 / 3934 |
| 12 | | 05'53" (+00'37") | 356 / 4290 |
| 13 | | 05'51" (+00'35") | 355 / 4646 |
| 14 | | 05'54" (+00'38") | 360 / 5007 |
| 15 | | 06'01" (+00'45") | 356 / 5363 |
| 16 | | 06'08" (+00'52") | 355 / 5719 |
| 17 | | 06'03" (+00'47") | 360 / 6079 |
| 18 | | 06'05" (+00'49") | 358 / 6437 |
| 19 | | 06'10" (+00'54") | 356 / 6794 |
| 20 | | 06'08" (+00'52") | 355 / 7150 |
| 21 | | 06'00" (+00'44") | 351 / 7502 |
| 22 | | 06'04" (+00'48") | 359 / 7861 |
| 23 | | 05'55" (+00'39") | 354 / 8216 |
| 24 | | 05'54" (+00'38") | 354 / 8571 |
| 25 | | 05'55" (+00'39") | 356 / 8928 |
| 26 | | 05'31" (+00'15") | 352 / 9281 |
| 27 | | 05'16" | 350 / 9631 |
| 28 | | 07'17" (+02'01") | 326 / 9958 |
| 29 | | 08'11" (+02'55") | 168 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 06'06" | 00:35'55" |
| 7 | 06'06" | 00:42'01" |
| 8 | 06'03" | 00:48'04" |
| 9 | 05'55" | 00:53'59" |
| 10 | 05'59" | 00:59'58" |
| 10.1 | 13'41" | 01:01'07" |
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