10.0 km | 00:58:16 | 05:48/km日期: 2022-04-11 19:39 - 平均心率: 134 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'50" / 06'04" / 05'47" / 06'00" / 06'21" / 05'52" / 05'43" / 05'40" / 05'34" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'40") | 1000 / 4000 |
| 5 | | 06'21" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'54" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
300.74 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1549.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 06'21" | 00:30'02" |
| 6 | 05'52" | 00:35'54" |
| 7 | 05'43" | 00:41'37" |
| 8 | 05'40" | 00:47'17" |
| 9 | 05'34" | 00:52'51" |
| 10 | 05'21" | 00:58'12" |
| 10.0 | 04'55" | 00:58'17" |
30463.4 km | 
5409.3 km
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