12.3 km | 01:58:55 | 09:39/km日期: 2022-04-12 07:01 - 平均心率: 115 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 82%
Pace: 09'58" / 06'08" / 05'51" / 05'08" / 09'40" / 10'45" / 06'01" / 05'48" / 22'45" / 12'29" / 10'22" / 11'49" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 463.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 06'08" | 00:16'06" |
| 3 | 05'51" | 00:21'57" |
| 4 | 05'08" | 00:27'05" |
| 5 | 09'40" | 00:36'45" |
| 6 | 10'45" | 00:47'30" |
| 7 | 06'01" | 00:53'31" |
| 8 | 05'48" | 00:59'19" |
| 9 | 22'45" | 01:22'04" |
| 10 | 12'29" | 01:34'33" |
| 11 | 10'22" | 01:44'55" |
| 12 | 11'49" | 01:56'44" |
| 12.3 | 07'05" | 01:58'55" |
ricky tseng 說推
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