12.2 km | 01:02:42 | 05:07/km日期: 2022-04-13 05:34 - 總爬升: 232 m - 平均心率: 150 - 卡路里: 652 Cal - 平均步頻: 172
Pace: 05'50" / 05'21" / 04'48" / 05'38" / 04'56" / 04'57" / 04'49" / 05'07" / 05'13" / 05'10" / 04'54" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'40" (+00'53") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 293.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 04'48" | 00:15'59" |
| 4 | 05'38" | 00:21'37" |
| 5 | 04'56" | 00:26'33" |
| 6 | 04'57" | 00:31'30" |
| 7 | 04'49" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'10" | 00:51'49" |
| 11 | 04'54" | 00:56'43" |
| 12 | 05'33" | 01:02'16" |
| 12.2 | 05'39" | 01:03'38" |
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