4.2 km | 00:42:31 | 10:04/km日期: 2022-04-12 19:33 - 平均心率: 137 - 卡路里: 281 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'49" / 07'39" / 11'36" / 09'43" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 404 / 404 |
| 2 | | 02:05'57" (+01'50") | 14 / 418 |
| 3 | | 04'37" (+00'30") | 393 / 811 |
| 4 | | 01:25'22" (+21'15") | 20 / 832 |
| 5 | | 04'36" (+00'29") | 393 / 1226 |
| 6 | | 43'41" (+39'34") | 41 / 1267 |
| 7 | | 04'35" (+00'28") | 390 / 1657 |
| 8 | | 25'14" (+21'07") | 70 / 1727 |
| 9 | | 04'38" (+00'31") | 390 / 2118 |
| 10 | | 02:34'23" (+30'16") | 23 / 2141 |
| 11 | | 04'35" (+00'28") | 395 / 2536 |
| 12 | | 02:05'01" (+00'54") | 14 / 2550 |
| 13 | | 04'40" (+00'33") | 388 / 2939 |
| 14 | | 01:43'50" (+39'43") | 17 / 2956 |
| 15 | | 04'34" (+00'27") | 391 / 3348 |
| 16 | | 01:33'38" (+29'31") | 38 / 3387 |
| 17 | | 04'32" (+00'25") | 396 / 3784 |
| 18 | | 02:24'12" (+20'05") | 12 / 3796 |
| 19 | | 04'36" (+00'29") | 395 / 4191 |
| 20 | | 02:55'30" (+51'23") | 27 / 4219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 76.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'39" | 00:15'28" |
| 3 | 11'36" | 00:27'04" |
| 4 | 09'43" | 00:36'47" |
| 4.2 | 26'06" | 00:42'31" |
展開計圈分析
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