21.1 km | 02:04:21 | 05:54/km日期: 2022-04-16 16:24 - 總爬升: 403 m - 平均心率: 166 - 卡路里: 1581 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 05'31" / 05'30" / 05'48" / 05'32" / 05'32" / 05'36" / 05'30" / 05'38" / 05'39" / 05'38" / 07'08" / 05'48" / 06'18" / 06'02" / 06'17" / 06'29" / 07'15" / 06'12" / 06'08" / 06'21" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'02") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'48") | 1000 / 13000 |
| 14 | | 06'01" (+00'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'47") | 1000 / 15000 |
| 16 | | 06'29" (+01'00") | 1000 / 16000 |
| 17 | | 06'27" (+00'58") | 1000 / 17000 |
| 18 | | 06'11" (+00'42") | 1000 / 18000 |
| 19 | | 06'08" (+00'39") | 1000 / 19000 |
| 20 | | 06'21" (+00'52") | 1000 / 20000 |
| 21 | | 06'07" (+00'38") | 1000 / 21000 |
| 22 | | 06'05" (+00'36") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
91.33 km 
亞瑟士 虎走小藍 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'48" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'36" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'38" | 00:44'37" |
| 9 | 05'39" | 00:50'16" |
| 10 | 05'38" | 00:55'54" |
| 11 | 07'08" | 01:03'02" |
| 12 | 05'48" | 01:08'50" |
| 13 | 06'18" | 01:15'08" |
| 14 | 06'02" | 01:21'10" |
| 15 | 06'17" | 01:27'27" |
| 16 | 06'29" | 01:33'56" |
| 17 | 07'15" | 01:41'11" |
| 18 | 06'12" | 01:47'23" |
| 19 | 06'08" | 01:53'31" |
| 20 | 06'21" | 01:59'52" |
| 21 | 06'08" | 02:06'00" |
| 21.0 | 06'14" | 02:06'18" |
留言 
展開計圈分析
