21.3 km | 04:34:07 | 12:50/km日期: 2022-04-17 06:41 - 總爬升: 461 m - 平均心率: 109 - 卡路里: 1386 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'07" / 06'01" / 07'11" / 09'13" / 19'35" / 06'37" / 06'13" / 06'40" / 09'39" / 49'44" / 14'00" / 47'13" / 24'43" / 06'08" / 04'40" / 04'22" / 05'01" / 06'58" / 05'53" / 09'30" / 13'11" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'44") | 1000 / 1000 |
| 2 | | 06'00" (+01'38") | 1000 / 2000 |
| 3 | | 07'10" (+02'48") | 1000 / 3000 |
| 4 | | 09'13" (+04'51") | 1000 / 4000 |
| 5 | | 19'34" (+15'12") | 1000 / 5000 |
| 6 | | 06'36" (+02'14") | 1000 / 6000 |
| 7 | | 06'13" (+01'51") | 1000 / 7000 |
| 8 | | 06'39" (+02'17") | 1000 / 8000 |
| 9 | | 09'39" (+05'17") | 1000 / 9000 |
| 10 | | 49'43" (+45'21") | 1000 / 10000 |
| 11 | | 14'00" (+09'38") | 1000 / 11000 |
| 12 | | 47'13" (+42'51") | 1000 / 12000 |
| 13 | | 24'42" (+20'20") | 1000 / 13000 |
| 14 | | 06'07" (+01'45") | 1000 / 14000 |
| 15 | | 04'39" (+00'17") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 05'01" (+00'39") | 1000 / 17000 |
| 18 | | 06'57" (+02'35") | 1000 / 18000 |
| 19 | | 05'53" (+01'31") | 1000 / 19000 |
| 20 | | 09'30" (+05'08") | 1000 / 20000 |
| 21 | | 13'11" (+08'49") | 1000 / 21000 |
| 22 | | 16'17" (+11'55") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
229.72 km 
Brooks Launch4. 8.5 累積 :
794.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 07'11" | 00:19'19" |
| 4 | 09'13" | 00:28'32" |
| 5 | 19'35" | 00:48'07" |
| 6 | 06'37" | 00:54'44" |
| 7 | 06'13" | 01:00'57" |
| 8 | 06'40" | 01:07'37" |
| 9 | 09'39" | 01:17'16" |
| 10 | 49'44" | 02:07'00" |
| 11 | 14'00" | 02:21'00" |
| 12 | 47'13" | 03:08'13" |
| 13 | 24'43" | 03:32'56" |
| 14 | 06'08" | 03:39'04" |
| 15 | 04'40" | 03:43'44" |
| 16 | 04'22" | 03:48'06" |
| 17 | 05'01" | 03:53'07" |
| 18 | 06'58" | 04:00'05" |
| 19 | 05'53" | 04:05'58" |
| 20 | 09'30" | 04:15'28" |
| 21 | 13'11" | 04:28'39" |
| 21.3 | 16'17" | 04:34'08" |
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